The Prenatal Academy

Pregnancy Workouts

Evidence-based pregnancy workouts to exercise safely and build strength.

Prenatal exercise can improve the health of you and your baby.

Benefits of pregnancy workouts:

  • Decreased risk of gestational diabetes, high blood pressure, and preeclampsia

  • Decreased risk of depression

  • Decreased low back pain, pelvic girdle pain, and lumbopelvic pain

  • Increased energy levels

  • Healthy weight gain in pregnancy

  • Faster return to fitness postpartum

It can be tricky to find reliable information on safe prenatal workouts.

That’s where I come in. I am here to be your resource in making sure you have a safe and effective pregnancy workout plan. I would love to work together to get you feeling your best throughout your prenatal journey! Strengthen your body safely during pregnancy, prevent injury, and prepare your body for labour and the postpartum period. You can start this program whether you are 12 or 30 weeks pregnant!

Note: always check with your primary care provider to make sure it is safe to exercise during your pregnancy. 

What's included in The Prenatal Academy

Jenni training a client who is pregnant

Pregnancy Workouts

2 x 25-minute pregnancy workouts per week. Follow-along videos. Designed as an 8-week program with continued program access throughout your pregnancy. All levels and trimesters welcome!

Unlimited Email Support​

I’ll check in with you every week.

Ongoing support by email to ensure you get the most out of your pregnancy workout program.

BONUS: Expert Education Sessions

Invaluable and bite-sized (3-5 min) prenatal education sessions from a team of healthcare and wellness experts.

BONUS: Private Facebook Group

Access to a members-only private Facebook Group. Connect with other moms, and share questions, motivation and accountability.

 

Side plank exercise

FREE video: Strengthen your core during pregnancy.

Learn the right way to strengthen your core during pregnancy, and how to do this safely.

The Prenatal Academy is a fraction of the cost of traditional personal training sessions.​

The Prenatal Academy

$ 33/week
For 8 weeks. Cancel anytime.
  • 8-Week Prenatal Strength Workouts
    $350 Value
  • Access Throughout Your Pregnancy
    $150 Value
  • BONUS: Expert Education Videos
    $200 Value
  • BONUS: Private Facebook Group
    $100 Value
  • BONUS: Unlimited Email Support
    $250 Value

I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.

The Prenatal Academy is a fraction of the cost of traditional personal training sessions.​

The Prenatal Academy

$ 33/week
For 8 weeks. Cancel anytime.
  • 8-Week Workout Program
    $350 Value
  • Access During Pregnancy
    $150 Value
  • BONUS: Education Videos
    $200 Value
  • BONUS: Facebook Group
    $100 Value
  • BONUS: Email Support
    $250 Value

I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.

Pregnancy Workout Course Curriculum

Play Video
  • Welcome to The Prenatal Academy!
  • Red Flag Symptoms and Exercise Guidelines
  • Safe Exercise Intensity
  • Coning/Doming and Ab Separation
  • Core Connection Breath: Practice Exercise
  • Class 1: Preparing Your Body & Connecting To Your Muscles
  • Class 2: Full Body Workout
  • Class 3: Upper Body & Core 1
  • Class 4: Lower Body 1
  • Class 5: Upper Body & Core 2
  • Class 6: Lower Body 2
  • Class 7: Upper Body & Core 3
  • Class 8: Lower Body 3
  • Class 1 Take Two: Reconnect
  • Class 2 Take Two: Full Body Workout
  • Class 3 Take Two: Upper Body & Core 1
  • Class 4 Take Two: Lower Body 1
  • Class 5 Take Two: Upper Body & Core 2
  • Class 6 Take Two: Lower Body 2
  • Class 7 Take Two: Upper Body & Core 3
  • Class 8 Take Two: Lower Body 3
  • Urinary Incontinence
  • Pelvic Pain

What My Clients Have to Say

"My biggest challenge before starting The Prenatal Academy was knowing how to exercise safely. Jenni’s program allowed me to feel confident and strong right until the very end of my pregnancy! Not only are the workouts great, but I learned so much about how to modify exercises appropriately for my body. As an active person, it was super helpful to have more guidance and support through this unique period of life."
Woman posing with a pregnant belly
Alex M.
Director of Strategy &
Mom of 1
"I highly recommend joining The Prenatal Academy. The workouts have helped me stay on track with my fitness during pregnancy. I love that they are quick and effective, and I always feel so strong and accomplished after!"
Bride smiling
Sasha K.
Talent Acquisition Specialist & Expecting Mom
"Jenni is very compassionate, motivating and incredibly knowledgeable. Working with Jenni, I was able to achieve a strong level of fitness during pregnancy, when I felt like I would have had to stop training otherwise. I'd definitely recommend working with Jenni if you'd like guidance on training and staying healthy throughout and after pregnancy!"
Mom hugging her son while smiling
Kamala D.
Naturopathic Doctor &
Mom of 1

Frequently Asked Questions

The only equipment you need is a set of light-medium weights (i.e. 5-10 pounds) and a yoga mat. The program is designed so you can do it right from home!

This program is a personal training service, not an Occupational Therapy (OT) service, so you cannot use any OT benefits for this. If you have a wellness account, you may be able to put this program towards that. Always check with your insurance company.

Side plank exercise

FREE video: Strengthen your core during pregnancy.

Learn the right way to strengthen your core during pregnancy, and how to do this safely.

FREE video: Strengthen your core during pregnancy.

Learn why you should strengthen your core during pregnancy, and how to do this safely.