Prenatal exercise can improve the health of you and your baby.
Decreased risk of gestational diabetes, high blood pressure, and preeclampsia
Decreased risk of depression
Decreased low back pain, pelvic girdle pain, and lumbopelvic pain
Increased energy levels
Healthy weight gain in pregnancy
Faster return to fitness postpartum
It can be tricky to find reliable information on safe prenatal workouts.
That’s where I come in. I am here to be your resource in making sure you have a safe and effective pregnancy workout plan. I would love to work together to get you feeling your best throughout your prenatal journey! Strengthen your body safely during pregnancy, prevent injury, and prepare your body for labour and the postpartum period. You can start this program whether you are 12 or 30 weeks pregnant!
Note: always check with your primary care provider to make sure it is safe to exercise during your pregnancy.
2 x 25-minute pregnancy workouts. Follow-along videos. Designed as an 8-week program with continued program access throughout your pregnancy. All levels and trimesters welcome!
I’ll check in with you every week.
Ongoing support by email to ensure you get the most out of your pregnancy workout program.
Invaluable and bite-sized (3-5 min) prenatal education sessions from a team of healthcare and wellness experts.
Access to a members-only private Facebook Group. Connect with other moms, and share questions, motivation and accountability.
I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.
I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.
The only equipment you need is a set of light-medium weights (i.e. 5-10 pounds) and a yoga mat. The program is designed so you can do it right from home!
Each workout is 25 minutes long, including a warm up and a short stretch.
The workouts are pre-recorded follow-along style videos. This means I’m right there on the video screen, guiding you through it step by step!
Yes! The program is designed for all levels. I welcome beginners, as well as experienced athletes. It is so important to start slowly and with the basics, which is what Week 1 is all about. From there, we scale things up and you can take any progressions or regressions according to your abilities and how your body is feeling.
This program is a personal training service, not an Occupational Therapy (OT) service, so you cannot use any OT benefits for this. If you have a wellness account, you may be able to put this program towards that. Always check with your insurance company.
Learn the right way to strengthen your core during pregnancy, and how to do this safely.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.
Learn why you should strengthen your core during pregnancy, and how to do this safely.