The Prenatal Academy

Pregnancy Workouts

Evidence-based pregnancy workouts to exercise safely and build strength.

Exercise can improve the health of both you and your baby.

Benefits of prenatal exercise:

  • Decreased risk of gestational diabetes, high blood pressure, and preeclampsia

  • Decreased risk of depression

  • Decreased low back pain, pelvic girdle pain, and lumbopelvic pain

  • Increased energy levels

  • Healthy weight gain in pregnancy

  • Faster return to fitness postpartum

It can be tricky to find reliable information on how to exercise safely while pregnant.

That’s where I come in. I am here to be your resource in making sure you have a safe and effective pregnancy workout plan. I would love to work together to get you feeling your best throughout your prenatal journey! Strengthen your body safely during pregnancy, prevent injury, and prepare your body for labour and the postpartum period. You can start this program whether you are 12 or 30 weeks pregnant!

Note: always check with your primary care provider to make sure it is safe to exercise during your pregnancy.

What's included:

8-Week Strength Training Program

2 x 25-minute workouts each week. Follow-along workout style. All levels and trimesters welcome! Continued program access throughout your pregnancy.

Unlimited Email Support​

I’ll check in with you every week.

Ongoing support by email to ensure you get the most out of your prenatal fitness journey.

BONUS: Expert Education Sessions

Invaluable and bite-sized (3-5 min) prenatal education sessions from a team of healthcare and wellness experts.

BONUS: Private Facebook Group

Access to a members-only private Facebook Group. Connect with other moms, and share questions, motivation and accountability.

 

The Prenatal Academy is a fraction of the cost of traditional personal training sessions.​

Traditional Personal Training

$ 1440
For 8 weeks.
  • Flexible Schedule
  • Expert Education Sessions
  • Online Course Platform
  • Email Support
  • 8-Week Prenatal Strength Workouts

The Prenatal Academy

$ 33/week
For 8 weeks. Cancel anytime.
  • Program Access Throughout Your Pregnancy
  • Expert Education Sessions
  • Online Course Platform
  • Email Support
  • 8-Week Prenatal Strength Workouts

I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.

The Prenatal Academy is a fraction of the cost of traditional personal training sessions.​

The Prenatal Academy

$ 33/week
For 8 weeks. Cancel anytime.
  • Continued Program Access For 9 Months
  • Expert Education Sessions
  • Online Course Platform
  • Email Support
  • 8-Week Prenatal Strength Workouts

I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.

Course Curriculum

  • Welcome to The Prenatal Academy!
  • Red Flag Symptoms and Exercise Guidelines
  • Safe Exercise Intensity
  • Class 1: Preparing Your Body & Connecting To Your Muscles
  • Class 2: Full Body Workout
  • Class 3: Lower Body 1
  • Class 4: Upper Body & Core 1
  • Class 5: Lower Body 2
  • Class 6: Upper Body & Core 2
  • Class 7: Lower Body 3
  • Class 8: Upper Body & Core 3
  • Class 1 Take Two: Reconnect
  • Class 2 Take Two: Full Body Workout
  • Class 3 Take Two: Lower Body 1
  • Class 4 Take Two: Upper Body & Core 1
  • Class 5 Take Two: Lower Body 2
  • Class 6 Take Two: Upper Body & Core 2
  • Class 7 Take Two: Lower Body 3
  • Class 8 Take Two: Upper Body & Core 3

What My Clients Have to Say

"My biggest challenge before starting The Prenatal Academy was knowing how to exercise safely. Jenni’s program allowed me to feel confident and strong right until the very end of my pregnancy! Not only are the workouts great, but I learned so much about how to modify exercises appropriately for my body. As an active person, it was super helpful to have more guidance and support through this unique period of life."
Alex M.
Director of Strategy &
Mom of 1
"I highly recommend joining The Prenatal Academy. The workouts have helped me stay on track with my fitness during pregnancy. I love that they are quick and effective, and I always feel so strong and accomplished after!"
Sasha K.
Talent Acquisition Specialist & Expecting Mom
"Jenni is very compassionate, motivating and incredibly knowledgeable. Working with Jenni, I was able to achieve a strong level of fitness during pregnancy, when I felt like I would have had to stop training otherwise. I'd definitely recommend working with Jenni if you'd like guidance on training and staying healthy throughout and after pregnancy!"
Kamala D.
Naturopathic Doctor &
Mom of 1

Frequently Asked Questions

The only equipment you need is a set of light-medium weights (i.e. 5-10 pounds) and a yoga mat. The program is designed so you can do it right from home!

This program is a personal training service, not an Occupational Therapy (OT) service, so you cannot use any OT benefits for this. If you have a wellness account, you may be able to put this program towards that. Always check with your insurance company.

Strengthen your core during pregnancy.

This FREE video will show you why you should strengthen your core during pregnancy, and how to do this safely.

Strengthen your core during pregnancy.​

This FREE video will show you why you should strengthen your core during pregnancy, and how to do this safely.