Your First Step to Becoming Strong After Baby.


Watch this free video.

This follow-along video is your very first step to achieving a strong core after baby. Learn how to reconnect to your core muscles, including your pelvic floor.


Become strong, confident, and energized.

Join The Postnatal Academy: The most effective postpartum workout plan to safely build strength after baby.

The Postnatal Academy is the right fit for you if you are:

  • A new mom ready to return to strength training and high intensity exercise safely.
  • A “not-so-new” mom with a weak core or pelvic floor dysfunction (leaking, prolapse, diastasis).
  • A busy mom who needs a safe and effective workout program already programmed for you.