Perinatal Health Blog

Resources for new and expecting moms to improve their physical and mental health.

The information in this blog is for educational purposes only and does not constitute as medical advice. 

Pregnancy and Exercise: What you need to know!

There is a lot of confusing and contradictory information out there on exercising during pregnancy. In this post, I’m going to spell out for you the “do’s” and “don’ts” of prenatal exercise.