Notes from Jenni

Everything Pregnant Exercise

Return to Spinning Postpartum

This article is co-written by Olivia Vokes, Pelvic Health Physiotherapist, and Jenni Diamond, Occupational Therapist and Pre/Postnatal Personal Trainer.  Knowing how to safely engage in

C-Section Recovery and Return to Exercise

This article is written by Alyssa Brunt, Pelvic Health Physiotherapist. Why You Need to Know about Proper C-Section Care Cesarean or C-sections are the most

What’s the Deal with Leaking?

This article is co-written with Lea Damata, Physiotherapist, MScPT, BSc. What is leaking? Let’s first talk about how a healthy bladder works. As urine is

Start with these exercises after baby

Regular exercise has numerous health benefits for you after baby: improving energy levels, relieving stress and improving mood, improved insulin sensitivity (less cravings!), increased muscle

Back Pain

Let me start by saying back pain can sometimes be very simple and other times more complex! You should always speak to your healthcare team