You CAN Have a Strong Core During Pregnancy.

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Learn the right way to strengthen your core during pregnancy, what exercises to do, and how to strength your core safely.


Become strong, confident, and energized.

Join The Prenatal Academy:
Evidence-based pregnancy workouts to exercise safely and build strength.

Benefits of prenatal exercise include:

  • Decreased risk of gestational diabetes, high blood pressure, and preeclampsia

  • Decreased risk of depression

  • Decreased low back pain, pelvic girdle pain, and lumbopelvic pain

  • Increased energy levels

  • Healthy weight gain in pregnancy

  • Faster return to fitness postpartum