STEP ONE
Learn the right way to strengthen your core during pregnancy, what exercises to do, and how to strength your core safely.
STEP TWO
Join The Prenatal Academy:
Evidence-based pregnancy workouts to exercise safely and build strength.
Benefits of prenatal exercise include:
Decreased risk of gestational diabetes, high blood pressure, and preeclampsia
Decreased risk of depression
Decreased low back pain, pelvic girdle pain, and lumbopelvic pain
Increased energy levels
Healthy weight gain in pregnancy
Faster return to fitness postpartum
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.