You CAN Have a Strong Core During Pregnancy.

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STEP ONE

Watch this free video.

Learn the right way to strengthen your core during pregnancy, what exercises to do, and how to strength your core safely.

STEP TWO

Become strong, confident, and energized.

Join The Prenatal Academy:
Evidence-based pregnancy workouts to exercise safely and build strength.

Benefits of prenatal exercise include:

  • Decreased risk of gestational diabetes, high blood pressure, and preeclampsia

  • Decreased risk of depression

  • Decreased low back pain, pelvic girdle pain, and lumbopelvic pain

  • Increased energy levels

  • Healthy weight gain in pregnancy

  • Faster return to fitness postpartum