Your Complete Guide to Prenatal Nutrition


Your Complete Guide to Prenatal Nutrition is a comprehensive, evidence-based pregnancy nutrition program designed by a registered dietitian.

SKU: PRE-NUT-01 Category: Tag:


Congratulations, you’re expecting! After processing the news and heading to your appointments, you are probably wondering what the heck you should be doing to support the nutritional needs for you and baby.

Research shows that what you eat during pregnancy can affect both you and your baby’s health. Even with a healthy and nutritious diet, your body may still require additional energy and nutrients to support a healthy pregnancy.

The health benefits of proper nutrition during pregnancy can include:

  • Improved development and health of your baby
  • Decreased risk of health complications for mom (i.e., gestational diabetes, anemia, preeclampsia.)
  • Increased energy levels
  • Improved sleep quality
  • Supports appropriate weight gain
  • Improved mood


Topics Covered:

  1. What to eat by trimester
  2. Prenatal supplements
  3. Foods to avoid during pregnancy, and caffeine
  4. Nausea
  5. Fatigue
  6. Gestational Diabetes
  7. Preeclampsia/high blood pressure
  8. Managing heartburn
  9. Constipation
  10. Pregnancy and safe seafood
  11. Quick snacks for pregnancy
  12. Best foods for pregnancy


Optimize you and your baby’s health with Your Complete Guide to Prenatal Nutrition, designed by a registered dietitian.