Prenatal Exercise Resources

Side plank exercise

FREE video: Strengthen your core during pregnancy.

Learn the right way to strengthen your core during pregnancy, and how to do this safely.

Prenatal Education Handouts:

Safety Precautions for Physical Activity During Pregnancy

This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond (MScOT, BScKin, CSEP-CPT). Thanks to University of Alberta for creating the visual for this infographic. Developed February 2023.

Safety precautions exercise in pregnancy

Get Active Questionnaire for Pregnancy

This questionnaire is to help decide whether you should speak to your Obstetric Health Care Provider (e.g., your physician or midwife) before you begin or continue to be physically active.

Grab the full questionnaire here.

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