This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond (MScOT, BScKin, CSEP-CPT). Thanks to University of Alberta for creating the visual for this infographic. Developed February 2023.
The Get Active Questionnaire can help you decide whether it’s safe to begin or continue physical activity during pregnancy.
Downloadable version available here:
For more information on exercise recommendations during pregnancy, check out our blog post on Pregnancy and Exercise: What You Need to Know.
Note: This post is for educational purposes only and does not replace medical advice or treatment from your healthcare provider. Always follow the advice of your primary care provider when making decisions about your health and well-being.