Notes from Jenni

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Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.

How Do I Get Rid of my Mom Pooch?

Desperate to get rid of your “mom pooch”? In this post, we’re going to take you through common reasons why you might have “mom pooch” and what you can do about it.

What Is Abdominal Separation?

What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.

Return to Spinning Postpartum

There is little guidance available on how to return to spinning safely postpartum. In this article, we’re going to take you through everything you need to know to safely return to spinning after baby.