Perinatal Health Blog

Resources for new and expecting moms to improve their physical and mental health.

The information in this blog is for educational purposes only and does not constitute as medical advice. 

pregnant woman holding healthy salad bowl

The Benefits of Prenatal Nutrition

What you consume in pregnancy can impact you and your baby’s health. This blog discusses some of the amazing health benefits of optimal prenatal nutrition.

Pregnant woman doing prenatal exercise with band

Exercising Safely During Pregnancy

This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond

woman having pelvic girdle pain

Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.

checking client's abs after pregnancy

What Is Abdominal Separation?

What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.

What’s the Deal with Leaking?

Leaking urine is common postpartum and during pregnancy, but it is also treatable. Learn how to manage incontinence and strategies to help you with this.