How to Support Your Mental Health during Pregnancy
Incorporating strategies to support your mental health can help you feel your best during pregnancy and postpartum.
July 4, 2023
Resources for new and expecting moms to improve their physical and mental health.
The information in this blog is for educational purposes only and does not constitute as medical advice.
Incorporating strategies to support your mental health can help you feel your best during pregnancy and postpartum.
Many individuals suffer from pelvic floor dysfunction. Practicing meditation is a strategy that can help enhance results when treating pelvic health issues.
What is the Talk Test is, why is it important, and how can you use it to measure intensity of pregnancy workouts.
What you consume in pregnancy can impact you and your baby’s health. This blog discusses some of the amazing health benefits of optimal prenatal nutrition.
If you are pregnant and experiencing discomfort or simply seeking a moment of relaxation, prenatal massage may be just what you need.
Learn how chiropractic care can help improve your overall well-being during pregnancy and alleviate symptoms such as such as back pain, headaches, and joint pain.
Learn about prevention and management of pelvic organ prolapse: from pregnancy to postpartum.
This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond
Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.
What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.
Leaking urine is common postpartum and during pregnancy, but it is also treatable. Learn how to manage incontinence and strategies to help you with this.
Actionable steps you can take to feel better about your body and support your emotional well-being.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.