Perinatal Health Blog

Resources for new and expecting moms to improve their physical and mental health.

The information in this blog is for educational purposes only and does not constitute as medical advice. 

postpartum mom stretching tight hips

How to Relieve Tight Hips after Baby

Hip tension after delivery is one of the most common physical challenges new moms experience after having a baby. Here’s how to fix it.

woman having pelvic girdle pain

Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.

person doing a plank postpartum

How Do I Get Rid of my Mom Pooch?

Desperate to get rid of your “mom pooch”? In this post, we’re going to take you through common reasons why you might have “mom pooch” and what you can do about it.

checking client's abs after pregnancy

What Is Abdominal Separation?

What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.

Bright pink shoes clipped in to spin bike

Return to Spinning Postpartum

There is little guidance available on how to return to spinning safely postpartum. In this article, we’re going to take you through everything you need to know to safely return to spinning after baby.