My Blog

Pelvic Organ Prolapse Prevention and Management

Prevention and Management of Prolapse: From Pregnancy to Postpartum  This article was co-written by Michelle Watkin, Physiotherapist working in Pelvic Health, and Jenni Diamond, Occupational

Exercising Safely During Pregnancy

This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond

Pelvic Girdle Pain

Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.

How Do I Get Rid of my Mom Pooch?

Desperate to get rid of your “mom pooch”? In this post, we’re going to take you through common reasons why you might have “mom pooch” and what you can do about it.

What Is Abdominal Separation?

What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.

Return to Spinning Postpartum

There is little guidance available on how to return to spinning safely postpartum. In this article, we’re going to take you through everything you need to know to safely return to spinning after baby.

What’s the Deal with Leaking?

Leaking urine is common postpartum and during pregnancy, but it is also treatable. Learn how to manage incontinence and strategies to help you with this.

Back Pain

Having issues with back pain? Here’s some info on where to start.

Pregnancy and Exercise: What you need to know!

There is a lot of confusing and contradictory information out there on exercising during pregnancy. In this post, I’m going to spell out for you the “do’s” and “don’ts” of prenatal exercise.