Perinatal Health Blog

Resources for new and expecting moms to improve their physical and mental health.

The information in this blog is for educational purposes only and does not constitute as medical advice. 

postpartum mom stretching tight hips

How to Relieve Tight Hips after Baby

Hip tension after delivery is one of the most common physical challenges new moms experience after having a baby. Here’s how to fix it.

pregnant woman holding healthy salad bowl

The Benefits of Prenatal Nutrition

What you consume in pregnancy can impact you and your baby’s health. This blog discusses some of the amazing health benefits of optimal prenatal nutrition.