My Blog

How Do I Get Rid of my Mom Pooch?

Desperate to get rid of your “mom pooch”? In this post, we’re going to take you through common reasons why you might have “mom pooch” and what you can do about it.

What Is Abdominal Separation?

What is “ab separation” or “diastasis”? This blog aims to answer your common questions all about abdominal separation, also known as diastasis recti.

Return to Spinning Postpartum

This article is co-written by Olivia Vokes, Pelvic Health Physiotherapist, and Jenni Diamond, Occupational Therapist and Pre/Postnatal Personal Trainer.  Knowing how to safely engage in

What’s the Deal with Leaking?

This article is co-written with Lea Damata, Physiotherapist, MScPT, BSc. What is leaking? Let’s first talk about how a healthy bladder works. As urine is