About Jenni

Occupational Therapist & Certified Personal Trainer

I help new and expecting moms become strong, confident, and energized through targeted exercise programs. I love learning, and I Iove helping others live healthier lives.

Throughout my education, I have extensively learned and researched how physical activity can drastically improve your mental and physical health. I combine these insights with my expertise in human anatomy and body mechanics in order to deliver the most successful and beneficial results for my clients.

Evidence-based practice is a key value of mine, and I provide my clients with the best outcomes according to the most current research findings. With a strong belief in the importance of continuing education, I continue to pursue courses and certifications in pre/postnatal training and wellness.

I love empowering new and expecting moms to feel their best.

There is nothing more rewarding than hearing my clients’ accomplishments:

Kristen, a mom of 2 who was able to improve her core strength and function after completing The Postnatal Academy.
Amanda, a mom of 1 who found new energy she didn’t know was possible after just 3 weeks in The Postnatal Academy.
Emily, an expecting mom who felt “empowered” and “confident” knowing how to exercise safely throughout her pregnancy.

Credentials

Certified Personal Trainer (CSEP-CPT) – Canadian Society of Exercise Physiology

Masters of Occupational Therapy (MScOT) – University of Toronto

Honors Bachelor of Science in Kinesiology (BScKin) – Western University

Additional Courses and Qualifications

Canadian Society of Exercise Physiology: Advanced Module Series – Exercise and Pregnancy

Bloom Physiotherapy: Pregnancy and Early Postpartum Workshop

Munira Hudani Physiotherapy: Diastasis Rectus Abdominis and the Postpartum Core

Burrell Education: Pregnancy Wellness, Movement and Birth Preparation Master Class

Girls Gone Strong: What You Must Know About Pelvic Health: Your Ultimate Guide to Working with Pregnant and Postpartum Clients

Media

Check out some places Jenni has been featured.

Articles

Knix – The Lift: Exercising During Pregnancy and Postpartum

Sari Diskin: Pregnancy and Exercise: What you need to know!

Hacking Sofia: Ergonomics Made Easy.

Urban Body Fix: How to Return to Exercise

Podcasts

MSK Matters: Physical Activity and Pregnancy

Doula Dang Thing Podcast: Prenatal and Postnatal Fitness

Ask Concussion Doc: Return to Work

Let's work together!

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