Perinatal Health Blog

Resources for new and expecting moms to improve their physical and mental health.

The information in this blog is for educational purposes only and does not constitute as medical advice. 

Pregnant woman doing prenatal exercise with band

Exercising Safely During Pregnancy

This infographic was developed by Dr. Margie Davenport (PhD, Associate Professor University of Alberta), Dr. Melanie Hayman (BHMSc, MEd.Practice, PhD; CQUniversity Australia), and Jenni Diamond