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This article is co-written by Olivia Vokes, Pelvic Health Physiotherapist, and Jenni Diamond, Occupational Therapist and Pre/Postnatal Personal Trainer. Knowing how to safely engage in
Strength workouts for prenatal and postnatal women.
Strength workouts for prenatal and postnatal women.
Occupational Therapist & Certified Personal Trainer
As an expecting or new mom, you have an increased risk of injury due to the changes to your body and physical demands during pregnancy, labour, and the postpartum period.
I am dedicated to helping women prevent injuries and feel like their best selves through evidence-based exercise programs.
Let’s work together so you can feel strong, confident, and energized, while prioritizing your health and wellness.
The most important prenatal workouts to exercise safely during pregnancy.
The most effective postpartum workouts to safely build strength after baby.
This article is co-written by Olivia Vokes, Pelvic Health Physiotherapist, and Jenni Diamond, Occupational Therapist and Pre/Postnatal Personal Trainer. Knowing how to safely engage in
This article is written by Alyssa Brunt, Pelvic Health Physiotherapist. Why You Need to Know about Proper C-Section Care Cesarean or C-sections are the most
This article is co-written with Lea Damata, Physiotherapist, MScPT, BSc. What is leaking? Let’s first talk about how a healthy bladder works. As urine is
Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.
Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.