Pregnancy and postpartum workouts

Become strong, confident and energized.

Pregnancy and postpartum workouts

Become strong, confident and energized.

We’ve Worked With

You deserve to feel like your best self.

You matter. And you can achieve your goals!

I’m Jenni – Occupational Therapist & Pre/Postnatal Fitness Trainer.

Let’s connect if you’re ready to:

  • Feel strong, confident, and energized,

  • Prevent injury,

  • Take care of you and also feel like a great mom.

Jenni sitting in a chair smiling

Prenatal and Postnatal Services

The most important prenatal workouts to exercise safely during pregnancy.

The most effective postpartum workouts to safely build strength after baby.

Evidence-based nutrition support to feel empowered during your pregnancy.

Testimonials

"Jenni is 135% worth the investment! Not only will you be more likely to commit to physical training, you will be able to do it with someone who is both caring and knowledgeable, who can push you just the right amount and in a safe way. Somehow her workouts never seem tedious or boring - and she knows exactly what to get you to do to help you meet your goals and focus on your specific issues. Seeing my progress from start to now, in a safe but complete manner is just wonderful!"
Kinneret F.
Physician & Mom of 3
"Before starting, I was worried about what my postpartum body could handle; new moms cannot afford to get injured! But you took us step by step and you made the process of getting started a lot less intimidating. By offering expert advice and tips along the way, you alleviated my worries and made me feel much more confident about pushing myself to keep going."
Dalia K.
Teacher & Mom of 1
"After my pregnancy, I was experiencing lots of back pain from lifting my baby. I had also given birth via C-section and knew that I needed to recondition my body. Jenni helped me ease back into it - slowly, safely, and effectively. After just a few weeks of training, my core felt strong again and my back pain was gone from the exercises and stretches that she recommended. Working with Jenni is the best investment to reorient your body back into exercise after pregnancy!"
Courtney S.
Social Worker & Mom of 2

Prenatal and Postnatal Health

Ready to feel strong, confident, and energized?

Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.

Ready to feel strong, confident, and energized?

Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.