
How to Be Kind to Your Postpartum Body
How to be kind to your postpartum body and how to appreciate this chapter of life that you are in.
Strength workouts for prenatal and postnatal women.
Your pregnancy and postpartum workout plan.
You matter. And you can achieve your goals!
I’m Jenni – Occupational Therapist & Pre/Postnatal Fitness Trainer.
Let’s connect if you’re ready to:
Feel strong, confident, and energized,
Prevent injury,
Take care of you and also feel like a great mom.
The most important prenatal workouts to exercise safely during pregnancy.
The most effective postpartum workouts to safely build strength after baby.
How to be kind to your postpartum body and how to appreciate this chapter of life that you are in.
Pelvic Girdle Pain (PGP) can result in pain in the lower back, tailbone, side or back of thighs, groin, and pubic bone area. This article explains what PGP is and ways to treat it.
Desperate to get rid of your “mom pooch”? In this post, we’re going to take you through common reasons why you might have “mom pooch” and what you can do about it.
Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.
Grab your FREE video to learn how to strengthen your core safely during pregnancy or postpartum.